WELCOME TO OUR PRACTICE:
STEADY, BREATH-PACED MOVEMENT.
GUIDED POSTURAL ALIGNMENT.
SUBTLE ATTENTION PRACTICES.
CURRENT SCHEDULE BELOW.
Live Stream Online and In-Person Class Schedule
7:30 -8:15 am Slow Flow
| Light Centre online (Book through studio/MindBody app)
Tuesday - new temporary class Starts 24 Nov for 4 weeks! £40 all four
5:30 - 6:30 pm Gentle stretch and movement
~ philosophy and poetry ~
| on Zoom (Contact me to book - £40/£10 per class)
8:15 - 8:40 am Meditation
| on Zoom (Book via links to Eventbrite)
5:30 - 6:30 pm Slow Flow
| In person at Light Centre in Monument and Online (Book through studio/MindBody App)
7:15 -8:15 am Vinyasa Flow -
| In person at Light Centre in Belgravia (Book through studio/MindBody App)
5:30 - 6:45 pm Strong and Simple Asana Sequence with Pranayama & Meditation
| on Zoom (Contact me to book - £10)
10:30 - 11:45 am Alignment and Flow, Meditation
| on Zoom (Contact me to book -£10)
ALIGNMENT AND FLOW
Travel Still Yoga Live Online - Sundays 10:30 -11:45 am
A mindful focus, foundational asanas and simple transitioning to allow you to generate a meditational practice. Pranayama. Savasana.
STRONG & SIMPLE ASANA SEQUENCE
Travel Still Yoga Live Online - Thursdays 5:30-6:45 pm
A regular sequence to repeat: woven from a sequence taught to me by my teacher, and derived from the Ashtanga primary series. Repetition, with small variations... we also practice based on your practice.
Light Centre Online Mondays &:30-8:15am.
In person (Monument studio) and Streamed Online Class - Wednesdays 5:30 -6:30pm
Forty-five or Sixty minutes.
Slow, steady paced vinyasa to welcome breath into movement, space into thoughts. Guided drishti. Savasana.
CORPORATE, ONE-TO-ONE AND BESPOKE CLASSES
Whilst we remain in isolation in order to reduce the spread of the corona virus/Covid-19, I can still offer you private (one-to-one) classes and bespoke classes for corporate staff groups online via Zoom. Please contact me for more information.