WELCOME TO OUR PRACTICE:
STEADY, BREATH-PACED MOVEMENT.
GUIDED POSTURAL ALIGNMENT.
KINDNESS.
SUBTLE ATTENTION PRACTICES.
REST.
CURRENT SCHEDULE BELOW - ONLY ONLINE CLASSES AVAILABLE DURING THIS LOCKDOWN. WE WILL MEET AGAIN IN THE FIELD SOON.
CLASS SCHEDULE
Live Stream Online and In-Person Class Schedule
Monday
7:30 -8:15 am Slow Flow
| Light Centre online (Book through studio/MindBody app)
Tuesday
5:30 - 6:30 pm Gentle stretch and movement
~ philosophy and poetry ~
Nidra meditation
| on Zoom (Contact me to book - £10)
Wednesday
8:00 - 8:20 am Meditation
| on Zoom (Contact me via webform to book)
5:30 - 6:30 pm Slow Flow
| In person at Light Centre in Monument and Online (Book through studio/MindBody App)
Thursday
7:15 -8:15 am Vinyasa Flow -
| In person at Light Centre in Belgravia (Book through studio/MindBody App)
5:30 - 6:45 pm Strong and Simple Asana Sequence with Pranayama & Meditation
| on Zoom (Contact me to book - £10)
Sunday
10:00 - 11:15 am Alignment and Flow, Meditation
| on Zoom (Contact me to book -£10)
MY CLASSES
ALIGNMENT AND FLOW
Travel Still Yoga Live Online - Sundays 10:00 -11:15 am
Seventy-five minutes.
A mindful focus, foundational asanas and simple transitioning to allow you to generate a meditational practice. Pranayama. Savasana.
STRONG & SIMPLE ASANA SEQUENCE
Travel Still Yoga Live Online - Thursdays 5:30-6:45 pm
Seventy-five minutes.
A regular sequence to repeat: woven from a sequence taught to me by my teacher, and derived from the Ashtanga primary series. Repetition, with small variations... we also practice based on your practice.
SLOW FLOW
Light Centre Online Mondays &:30-8:15am.
In person (Monument studio) and Streamed Online Class - Wednesdays 5:30 -6:30pm
Forty-five or Sixty minutes.
Slow, steady paced vinyasa to welcome breath into movement, space into thoughts. Guided drishti. Savasana.
MEDITATION AND BREATH
Travel Still Yoga Live Online - Wednesdays 8:00 - 8:20am
Fifteen minutes.
Guided gentle breathing exercises, mindfulness inspired meditations.
CORPORATE, ONE-TO-ONE AND BESPOKE CLASSES
Whilst we remain in isolation in order to reduce the spread of the corona virus/Covid-19, I can still offer you private (one-to-one) classes and bespoke classes for corporate staff groups online via Zoom. Please contact me for more information.