WELCOME TO OUR PRACTICE:
STEADY, BREATH-PACED MOVEMENT.
GUIDED POSTURAL ALIGNMENT.
KINDNESS.
SUBTLE ATTENTION PRACTICES.
REST.
CURRENT SCHEDULE BELOW - NOW A MIX OF IN PERSON AND ONLINE. WE EXIST THROUGH EVERYTHING, WE EXIST BETWEEN. WE ARE TOGETHER.
CLASS SCHEDULE
Live Stream Online and In-Person Class Schedule
Monday
7:30 -8:15 am Slow Flow
| Light Centre online (Book through studio/MindBody app)
Tuesday
5:30 - 6:45 pm Strong and Simple Asana Sequence with Pranayama & Meditation
| on Zoom (Contact me to book - £11)
Wednesday
8:00 - 8:20 am Meditation
| on Zoom (Contact me via webform to book. FREE - donations received gratefully.)
5:30 - 6:30 pm Slow Flow
| Light Centre online (Book through studio/MindBody App)
Thursday
7:15 -8:15 am Vinyasa Flow -
| In person at Light Centre in Belgravia (Book through studio/MindBody App)
Friday
7:30-8:15 am Slow Flow
| In person at Light Centre in Marylebone and Online (Book through studio/MindBody App)
Sunday
10:00 - 11:15 am Alignment and Flow, Meditation
| in the park (Kennington) or on Zoom (Contact me to book -£11)
MY CLASSES
SLOW FLOW
Light Centre Online Mondays 7:30-8:15am.
In person (Monument studio) and Streamed Online - Wednesdays 5:30 -6:30pm.
In person (Marylebone studio) and Streamed Online Fridays 7:30-8:15 am.
Forty-five or Sixty minutes.
Slow, steady paced vinyasa to welcome breath into movement, space into thoughts. Guided drishti. Savasana.
STRONG & SIMPLE ASANA SEQUENCE
Travel Still Yoga Live Online - Thursdays 5:30-6:45 pm
Seventy-five minutes.
A regular sequence to repeat: woven from a sequence taught to me by my teacher, and derived from the Ashtanga primary series. Repetition, with small variations... we also practice based on your practice.