WELCOME TO OUR PRACTICE: 

STEADY, BREATH-PACED MOVEMENT.

GUIDED POSTURAL ALIGNMENT.

KINDNESS.

SUBTLE ATTENTION PRACTICES.

REST.

CURRENT SCHEDULE BELOW. 

 

 

CLASS SCHEDULE

Live Stream Online and In-Person Class Schedule

Monday

7:30 -8:15 am Slow Flow 

Light Centre online (Book through studio/MindBody app)

Cover class - for September only

Wednesday 

8:15 - 8:40 am Meditation

| on Zoom (Book via links to Eventbrite)

5:30 - 6:30 pm Slow Flow

| In person at Light Centre in Monument and Online (Book through studio/MindBody App) 

Thursday

7:15 -8:15 am Vinyasa Flow -

| In person at Light Centre in Belgravia (Book through studio/MindBody App) 

5:30 - 6:45 pm Strong and Simple Asana Sequence with Pranayama & Meditation

| on Zoom (Contact me to book)

Sunday

10:30 - 11:45 am Alignment and Flow, Meditation

| on Zoom (Contact me to book)

 
Yoga Mat and Straps

MY CLASSES

 

ALIGNMENT AND FLOW

Travel Still Yoga Live Online - Sundays 10:30 -11:45 am

Seventy-five minutes.
A mindful focus, foundational asanas and simple transitioning to allow you to generate a meditational practice. Pranayama. Savasana.

STRONG & SIMPLE ASANA SEQUENCE

Travel Still Yoga Live Online - Thursdays 5:30-6:45 pm

Seventy-five minutes.
A regular sequence to repeat: woven from a sequence taught to me by my teacher, and derived from the Ashtanga primary series. Repetition, with small variations... we also practice based on your practice.

SLOW FLOW

Light Centre Online Mondays &:30-8:15am.
In person (Monument studio) and Streamed Online Class - Wednesdays 5:30 -6:30pm

Forty-five or Sixty minutes. 

Slow, steady paced vinyasa to welcome breath into movement, space into thoughts. Guided drishti. Savasana.

MEDITATION AND BREATH

Travel Still Yoga Live Online - Wednesdays 8:15 - 8:30am

Fifteen minutes.
Guided gentle breathing exercises, mindfulness inspired meditations.

CORPORATE, ONE-TO-ONE AND BESPOKE CLASSES

Whilst we remain in isolation in order to reduce the spread of the corona virus/Covid-19, I can still offer you private (one-to-one) classes and bespoke classes for corporate staff groups online via Zoom. Please contact me for more information.

 

©2020 by Travel Still Yoga.