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WELCOME TO OUR PRACTICE: 

STEADY, BREATH-PACED MOVEMENT.

GUIDED POSTURAL ALIGNMENT.

KINDNESS.

SUBTLE ATTENTION PRACTICES.

REST.

CURRENT SCHEDULE BELOW - NOW A MIX OF IN PERSON AND ONLINE. WE EXIST THROUGH EVERYTHING, WE EXIST BETWEEN.​ WE ARE TOGETHER.

 

 

CLASS SCHEDULE

Live Stream Online and In-Person Class Schedule

Monday

7:30 -8:15 am Slow Flow 

Light Centre online (Book through studio/MindBody app)

Tuesday

5:30 - 6:45 pm Strong and Simple Asana Sequence with Pranayama & Meditation

| on Zoom (Contact me to book - £11)

Wednesday 

8:00 - 8:20 am Meditation

| on Zoom (Contact me via webform to book. FREE - donations received gratefully.)

5:30 - 6:30 pm Slow Flow

| Light Centre online (Book through studio/MindBody App) 

Thursday 

7:15 -8:15 am Vinyasa Flow -

| In person at Light Centre in Belgravia (Book through studio/MindBody App) 

Friday

7:30-8:15 am Slow Flow

| In person at Light Centre in Marylebone and Online (Book through studio/MindBody App) 

Sunday

10:00 - 11:15 am Alignment and Flow, Meditation

| in the park (Kennington) or on Zoom (Contact me to book -£11)

 
Yoga Mat and Straps

MY CLASSES

 

ALIGNMENT AND FLOW

Travel Still Yoga Live Online - Sundays 10:00 -11:15 am

Seventy-five minutes.
A mindful focus, foundational asanas and simple transitioning to allow you to generate a meditational practice. Pranayama. Savasana.

SLOW FLOW

Light Centre Online Mondays 7:30-8:15am.
In person (Monument studio) and Streamed Online - Wednesdays 5:30 -6:30pm.
In person (Marylebone studio) and Streamed Online Fridays 7:30-8:15 am.

Forty-five or Sixty minutes. 

Slow, steady paced vinyasa to welcome breath into movement, space into thoughts. Guided drishti. Savasana.

MEDITATION AND BREATH

Travel Still Yoga Live Online - Wednesdays 8:00 - 8:20am

Fifteen minutes.
Guided gentle breathing exercises, mindfulness inspired meditations.

STRONG & SIMPLE ASANA SEQUENCE

Travel Still Yoga Live Online - Thursdays 5:30-6:45 pm

Seventy-five minutes.
A regular sequence to repeat: woven from a sequence taught to me by my teacher, and derived from the Ashtanga primary series. Repetition, with small variations... we also practice based on your practice.

CORPORATE, ONE-TO-ONE AND BESPOKE CLASSES

Whilst we remain in isolation in order to reduce the spread of the corona virus/Covid-19, I can still offer you private (one-to-one) classes and bespoke classes for corporate staff groups online via Zoom. Please contact me for more information.