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WELCOME TO OUR PRACTICE: 
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STEADY, BREATH-PACED MOVEMENT.
GUIDED POSTURAL ALIGNMENT.
KINDNESS.
SUBTLE ATTENTION PRACTICES.
REST.

 

CLASS SCHEDULE

Live Stream Online and In-Person Class Schedule

Monday

6:00 -7:00pm Yoga and Meditation 

| Light Centre Monument (Book through studio/MindBody app)

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Sunday

10:00 - 11:15 am Alignment and Flow, Meditation

| in the park (Kennington) or on Zoom (Contact me to book -£11)

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Yoga Mat and Straps

MY CLASSES

YOGA AND MEDITATION

Light Centre Monument, Mondays 6-7pm. Book through the centre.

Sixty minutes.
A mindful focus, foundational asanas and simple transitioning to allow you to generate a meditational practice. We practice Pranayama or Seated meditation after Savasana.

PRIVATE CLASSES

Service Subitle

One to one classes in your home or a booked studio space. Contact me to discuss how yoga can be explored in more depth with supportive adjustments, tailored practices, and dedication to an ongoing expansion and development of your unique practice.

MEDITATION AND BREATH

Travel Still Yoga Live Online - Wednesdays 8:00 - 8:20am

Fifteen minutes.
Guided gentle breathing exercises, mindfulness inspired meditations.

STRONG & SIMPLE ASANA SEQUENCE

Travel Still Yoga Live Online - Thursdays 5:30-6:45 pm

Seventy-five minutes.
A regular sequence to repeat: woven from a sequence taught to me by my teacher, and derived from the Ashtanga primary series. Repetition, with small variations... we also practice based on your practice.

CORPORATE, ONE-TO-ONE AND BESPOKE CLASSES

Whilst we remain in isolation in order to reduce the spread of the corona virus/Covid-19, I can still offer you private (one-to-one) classes and bespoke classes for corporate staff groups online via Zoom. Please contact me for more information.

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